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Morrocan Soother


1 small apple

2 Tbsp granulated sugar

1 cup milk
( for fewer calories, use 1%,2% or fat free)

1 tsp Rose Water
(1/8 tsp of orange extract is an acceptable substitute for the Rose Water)

1 cup ice--crushed or cubes


For each serving.

Core, peel and cube the apple.

Place everything in a blender and blend for approximately 15 -30 seconds on high speed.

Serve chilled..