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Sesame Honey Candy


1 cup sesame seeds

1/4 cup pumpkin seeds (shelled)

1/4 cup sunflower seeds (shelled)

2 Tbsp water

1/2 cup honey

1/2 cup sugar

non-stick spray


In a saute pan,toast the seeds over medium heat for 2 minutes until golden (the pumpkin seeds will pop).

Conbine the water, honey, and sugar in a saucepan.

Over high heat, bring the syrup to 240 degrees.

Add seeds and bring the syrup to hard crack -300 degrees

Spritz a cookie sheet or a 9X13 pan with non-stick spray and pour the syrup onto it.

After a few minutes, score the candy into 2 X 1/2 inch bars.

Let harden, and then cut where scored.