CRISPY ONION RINGS
Ingredients
2 large Vidalia or other sweet onions(1 1/2 pounds)
6 cup whole-wheat flake cereal( such as wheaties)-finely chopped
1 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1/4 tsp ground red pepper
1c egg substitute
Directions
Cut each onion into 4 thick slices and seperate into rings. Reserve small rings for another use.
Combine cereal,chili,powder,sugar,cumin and red pepper-stir well.
Place half of cereal mixture in a shallow dish or pie plate.
Set remaining half of mixture aside.
Beat egg substitute at high speed of a mixer until soft peaks form.
Dip half of onion rings in egg substitute then dredge in crumb mixture.
Place onion rings in a single layer on baking sheets coated with cooking spray.
Place remaining half of cereal mixture in shallow dish and repeat procedure with remaining onion rings & egg substitute.
Bake at 375 for 10 min or til crisp.
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